5-13-2020E

Warm-up

2x

200m Run

12 Jumping Squats

10 Jumping Lunges

8 HR Pushups

6 Handstand Shoulder Taps (alt. Plank Shoulder Taps)

4 Situps

Strength

12 min E2MOM

1 High Hang Snatch +

1 Hang Snatch +

1 Snatch

Metcon

12 min Alternating EMOM

Odd Minutes: 8 deadlifts (225/155)

Even Minutes: Max Hand-Release Pushups

*Score is total HR Pushups completed