Warm-up
2x
200m Run
12 Jumping Squats
10 Jumping Lunges
8 HR Pushups
6 Handstand Shoulder Taps (alt. Plank Shoulder Taps)
4 Situps
Strength
12 min E2MOM
1 High Hang Snatch +
1 Hang Snatch +
1 Snatch
Metcon
12 min Alternating EMOM
Odd Minutes: 8 deadlifts (225/155)
Even Minutes: Max Hand-Release Pushups
*Score is total HR Pushups completed
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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