5-12-2020E

Warm-up

2x

20 Jumping Jacks

20 Seal Jacks

10 Squats

10 Forward + Reverse Lunges (es)

10 Plank Shoulder Taps

5 Judo Pushups

Strength

EMOM 10

10 Pushups + 1 each additional minute

so… min 1: 10 pushups,  min 2: 11 pushups,

min 3: 12 pushups…etc.

Metcon

4 rounds for time

15 Overhead Squats (75/55)

12 V-Ups

12 Box Jump Overs (24/20)