Warm-up
2x
20 Jumping Jacks
20 Seal Jacks
10 Squats
10 Forward + Reverse Lunges (es)
10 Plank Shoulder Taps
5 Judo Pushups
Strength
EMOM 10
10 Pushups + 1 each additional minute
so… min 1: 10 pushups, min 2: 11 pushups,
min 3: 12 pushups…etc.
Metcon
4 rounds for time
15 Overhead Squats (75/55)
12 V-Ups
12 Box Jump Overs (24/20)
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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