5-11-2020N

Warm-up

2x

20 Jumping Jacks

20 Toy Soldiers

20 Forward Lunges

20 Lateral Lunges

20 Pike Toe Touches

10 Squats

Strength

EMOM 10

12 DB Front Squats (choose load)

Metcon

for time

16-14-12-10-8-6-4-2

Sit-ups

Air Squats

Banded Good Morning