Warm-up
2x
20 Jumping Jacks
20 Toy Soldiers
20 Forward Lunges
20 Lateral Lunges
20 Pike Toe Touches
10 Squats
Strength
EMOM 10
12 DB Front Squats (choose load)
Metcon
for time
16-14-12-10-8-6-4-2
Sit-ups
Air Squats
Banded Good Morning
