Warm-up
2x
20 Jumping Jacks
20 Toy Soldiers
20 Forward Lunges
20 Lateral Lunges
20 Pike Toe Touches
10 Squats
Strength
EMOM 10
12 DB Front Squats (choose load)
Metcon
for time
16-14-12-10-8-6-4-2
Sit-ups
Air Squats
Banded Good Morning
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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