5-11-2020E

Warm-up

2x

20 Jumping Jacks

20 Toy Soldiers

20 Forward Lunges

20 Lateral Lunges

20 Pike Toe Touches

10 Squats

Strength

EMOM 10

12 Front Squats (from the ground)

Metcon

for time

16-14-12-10-8-6-4-2

Push Press (95/65)

Air Squats

Burpees over bar