I.
Three sets of:
Sumo Deadlift x 8 reps
Rest 60 seconds
Weighted Pull-Up x 4 reps
Rest 60 seconds
Front-Leaning Rest on Rings x 45-60 seconds
Rest 60 seconds
II.
4 Minute AMRAP of:
10 Push Press 115/85
20 Lateral Jumps Over Bar
2 min Rest
4 Minute AMRAP of:
10 Wallballs 20/14
10 Ring dips
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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