5-10-2019

I.

Three sets of:

Sumo Deadlift x 8 reps 

Rest 60 seconds

Weighted Pull-Up x 4 reps 

Rest 60 seconds

Front-Leaning Rest on Rings x 45-60 seconds

Rest 60 seconds

II.

4 Minute AMRAP of:

10 Push Press 115/85

20 Lateral Jumps Over Bar

2 min Rest

4 Minute AMRAP of:

10 Wallballs 20/14

10 Ring dips