Warm-up
2x
30 Boxer Shuffle
10 Pike toe Touches
10 Reverse Lunges
10 Lateral Lunges
10 Plank Shoulder Taps
10 Plank Jacks
5 Burpees
Metcon
5 Rounds for time
50 Double Unders (100 singles)
25 Chair Step-ups (optional: DB)
5 Man-Makers (optional: 2 DBs)
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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