5-1-2020 (Home WOD)

Warm-up

2x

30 Boxer Shuffle

10 Pike toe Touches

10 Reverse Lunges

10 Lateral Lunges

10 Plank Shoulder Taps

10 Plank Jacks

5 Burpees

Metcon

5 Rounds for time

50 Double Unders (100 singles)

25 Chair Step-ups (optional: DB)

5 Man-Makers (optional: 2 DBs)

Man-Make: Pushups, Row R, Pushup, Row L, Stand to OH Press