5-1-2019

I.

Front Squat: 

 

60% x 8 reps

65% x 6 reps

70% x 5 reps

75% x 3 reps

70% x 5 reps

 

II.

Three sets for max reps of:

 

60 seconds of Dumbbell Box Step-Overs (35/20 lb DBs; 24″/20″)

60 seconds of Strict Handstand Push-Ups

60 seconds of Push-Ups

60 seconds of Sumo Deadlift High-Pull (95/65)

Rest 60 seconds