5-02-2020 (Home WOD)

Warm-up

200m Run (or 2 min Run)

2x

20 Air Squats

20 Toy Soldiers

20 Forward Lunges

20 Curtsy Lunges

20 Plank Shoulder Taps

10 Pike Pushups

Metcon

EMOM 24

Station 1: 16 DB Reverse Lunges

Station 2: 8 Strict Handstand Pushups

Station 3: 16 DB Goblet Squats

Station 4: 30sec Handstand Hold

Tabata Abs

  • Hollow Rocks
  • Flutter Kick