4-9-2020 (Home WOD)

Warm-up

2x

30 Boxer Shuffle

10 Pike toe Touches

10 Reverse Lunges

10 Lateral Lunges

10 Plank Shoulder Taps

10 Plank Jacks

5 Burpees

Strength

E2MOM 10

50 Double Unders (100 Singles)

10 Hand Release Pushups

5 Pike Pushups

Metcon

5 Rounds for time

60 Double Unders (120 singles)

20 Squat Jumps

20 Reverse Lunges

10 Burpees