4-7-2020 (Home WOD)

Warm-up

2x

200m Run (or 2 min run)

20 Alt. Lateral Squats

20 Alt. Reverse Lunges

10 Plank Shoulder Taps

10 Double-knee Mountain Climbers

5 HR Pushups

Strength

With a running clock..

5 min Wall Sit (cumulative time)

Timecap: 10 min

Metcon

5 min AMRAP

40 Mountain Climbers

20 Air Squats to object

[rest 2 min]

5 min AMRAP

40 Object Toe Taps

20 Pike Pushups

[rest 2 min]

5min AMRAP

40 Bent Knee Tuck w/ Reach

20 Object Thrusters