4-4-2020 (Home WOD)

Warm-up

2 min Jump Rope

2x

20 DB/KB Swings

10 SA DB Push Press (5R + 5L)

10 V-ups

10 Push-ups

 

Metcon

50 – 40 – 30 – 20 – 10

Alt. Single Arm DB Snatch (50/35)

Sit-ups

*Start each round with 400m run

**Finish each round with 10 burpees

so….

Round 1: 400m run + 50 Alt. DB Snatch + 50 Situps + 10 burpees

Round 2: 400m run + 40 Alt. DB Snatch + 40 Situps + 10 burpees

…etc