4-30-2020 (Home WOD)

Warm-up

2x

1 min Jump Rope

15 Squats

20 Mountain Climbers

15 Incline Pushups

20 DB Push Press

Metcon

For Time

30 – 20 – 10

Alt. DB Hang Clean & Jerks

Butterfly Situps

directly into…

30 – 20 – 10

Alt. DB Hang Snatches

Butterfly Situps