4-29-2020 (Home WOD)

Warm-up

2x

40 High Knees

20 Cossack Squats

10 Passthroughs (PVC/broomstick)

10 Military Press (PVC/broomstick)

10 Kong Squats (PVC/broomstick)

10 Glute Bridges

Strength

EMOM 15

8-10 Tempo Bulgarian Split Squats (Right Leg) 3-1-0

8-10 Tempo Bulgarian Split Squats (Left Leg) 3-1-0

40sec Elevated Glute Bridges

40sec Narrow Stance Squats

40sec Calf Raises

Metcon

5 Rounds for time

400m Run

20 Overhead Squats (PVC/broomstick)

20 Curtsy Lunges