Warm-up
2x
40 High Knees
20 Cossack Squats
10 Passthroughs (PVC/broomstick)
10 Military Press (PVC/broomstick)
10 Kong Squats (PVC/broomstick)
10 Glute Bridges
Strength
EMOM 15
8-10 Tempo Bulgarian Split Squats (Right Leg) 3-1-0
8-10 Tempo Bulgarian Split Squats (Left Leg) 3-1-0
40sec Elevated Glute Bridges
40sec Narrow Stance Squats
40sec Calf Raises
Metcon
5 Rounds for time
400m Run
20 Overhead Squats (PVC/broomstick)
20 Curtsy Lunges
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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