4-29-2019

I.

“Christine”

Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24″/20″)

II.

Three sets of:

Single-Leg Deadlifts x 10 reps each

Weighted Sled Push x (down and back)

GHD Sit-Ups x 15 reps