4-28-2020 (Home WOD)

Warm-up

2x

Min1: 10 Air Squats + 10 Plank Shoulder Taps

Min2: 10 Lunges + 10 Pike Pushups

Min3: 20 Lateral Line Jumps + 20 Forward Arm Circles

Min4: 20 Forward Line Jumps + 20 Backward Arm Circles

Strength

3 Rounds

12 Banded Shoulder Press (each arm)

12 Hand-Release Push-ups

12 Bench Dips

Metcon

AMRAP 15

3 – 6 – 9 – 12 …

Squat Jumps

Pike Push-ups

Situps

*Add 3 reps w/ each additional round