Warm-up
2x
Min1: 10 Air Squats + 10 Plank Shoulder Taps
Min2: 10 Lunges + 10 Pike Pushups
Min3: 20 Lateral Line Jumps + 20 Forward Arm Circles
Min4: 20 Forward Line Jumps + 20 Backward Arm Circles
Strength
3 Rounds
12 Banded Shoulder Press (each arm)
12 Hand-Release Push-ups
12 Bench Dips
Metcon
AMRAP 15
3 – 6 – 9 – 12 …
Squat Jumps
Pike Push-ups
Situps
*Add 3 reps w/ each additional round
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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