Warm-up
2x
200m Run
20 Jumping Jacks
10 Samson Lunges
10 Reverse Lunges w/ Twist
10 Lateral Lunges
10 Plank Shoulder Taps
Work
3 Rounds
1 min Double Unders / Penguin Jumps
[1 min rest]
1 min Alternating Reverse Lunge
[1 min rest]
1 min Burpees
[1 min rest]
*score is total reps for all movements
Metcon
3 x Tabata
Tabata 1: Air Squats
Tabata 2: Mountain Climbers (Left+Right=1 rep)
Tabata 3: Elevator Planks (down+down+up+up=1 rep)
*score is total reps for all movements
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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