4-25-2020 (Home WOD)

Warm-up

2x

1 min Jump Rope

14 Squats

14 Curtsy Lunges

14 Mountain Climbers

7 Incline Pushups

7 Pike Pushups

WOD

400m Run

3 Rounds

7 Dumbbell Squat Cleans

7 Burpees over Dumbbell

immediately into…

400m Run

3 Rounds

7 Dumbbell Squat Cleans

7 Burpees over Dumbbell

immediately into…

400m Run

3 Rounds

7 Dumbbell Squat Cleans

7 Burpees over Dumbbell

Timecap: 30 mins