4-24-2020 (Home WOD)

Warm-up

1 min Jump Rope

2x

20 Toy Soldiers

20 Squats

20 Lateral Lunges

10 Pike Pushups

10 Toe Touches

Metcon

EMOM 10

Station 1: 10 Down Ups + Max Reps Pushups

Station2: Rest

immediately followed by…

EMOM 10

Station 1: 10 Down Ups + Max Reps DB Deadlifts

Station 2: Rest

immediately followed by…

EMOM 10

Station 1: 30 Double unders + Max Reps DB Push Press

Station 2: Rest

immediately followed by…

EMOM 10

Station 1: 30 Double unders + Max Reps Alt. Single Leg V-ups

Station 2: Rest