Warm-up
1 min Jump Rope
2x
20 Toy Soldiers
20 Squats
20 Lateral Lunges
10 Pike Pushups
10 Toe Touches
Metcon
EMOM 10
Station 1: 10 Down Ups + Max Reps Pushups
Station2: Rest
immediately followed by…
EMOM 10
Station 1: 10 Down Ups + Max Reps DB Deadlifts
Station 2: Rest
immediately followed by…
EMOM 10
Station 1: 30 Double unders + Max Reps DB Push Press
Station 2: Rest
immediately followed by…
EMOM 10
Station 1: 30 Double unders + Max Reps Alt. Single Leg V-ups
Station 2: Rest
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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