4-24-2019

I.

Every two minutes, for 8 minutes (4 sets) of:

Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

II.

Every two minutes, for 8 minutes (4 sets) of:

Push Press x 3-4 reps

II.

Complete as many rounds and reps as possible in 12 minutes of:

20 Calorie Row

10 Single Arm DB Hang Clean and Jerk (50/35) 5 each side

10 Burpee Pull-Ups