4-23-2020 (Home WOD)

Warm-up

2x

30 Jumping Jacks

20 Pike toe Touches

10 Reverse Lunges

10 Lateral Lunges

10 Plank Shoulder Taps

10 Plank Jacks

5 Burpees

Metcon

AMRAP 20

400m Run

20 Goblet Squats

20 Single DB Pushups

Tabata Abs (:20 On / :10 Off) x 8

  • Knee Tuck + Straddle + Pushup