4-23-2019

I.

Five sets of:

Back Squat x 5 reps @ 75-80%

Rest 2 minutes

II.

Five rounds for time of:

10 Kettlebell Deadlifts

10 Kettlebell Goblet Squats

10 Alternating Reverse Lunges with Goblet Hold

Use the heaviest kettlebell you can handle and note both the weight of the kettlebell and your time in comments.