4-22-2020 (Home WOD)

Warm-up

1min Jump Rope / pogo jumps

2x (:30 on / :30 off)

Alternating Lunges

Kneeling Squats

Hollow Hold

Plank

Plank Rainbows

EMOM 12

Station 1: 40sec Side Plank (right)

Station 2: 40sec Side Plank (left)

Station 3: 40sec Superman Hold

Station 4: 20 Banded Row

Metcon

For Time:

BuyIn: 100 Double Unders

3 Rounds 

50 Situps/V-ups/Bicycles

40 Air Squats

30 DB Deadlifts

20 DB Front Squats

10 Pushups

CashOut: 100 Double Unders