Warm-up
1min Jump Rope / pogo jumps
2x (:30 on / :30 off)
Alternating Lunges
Kneeling Squats
Hollow Hold
Plank
Plank Rainbows
EMOM 12
Station 1: 40sec Side Plank (right)
Station 2: 40sec Side Plank (left)
Station 3: 40sec Superman Hold
Station 4: 20 Banded Row
Metcon
For Time:
BuyIn: 100 Double Unders
3 Rounds
50 Situps/V-ups/Bicycles
40 Air Squats
30 DB Deadlifts
20 DB Front Squats
10 Pushups
CashOut: 100 Double Unders
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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