Warm-up
200m Run (or 2 min Run)
2x
20 Air Squats
20 Toy Soldiers
20 Forward Lunges
20 Curtsy Lunges
20 Plank Shoulder Taps
10 HR Pushups
4 Rounds NFT
10 DB Crush Press
10 Db Reverse Lunges (Farmer hold)
10 Squat – Curl – Press
Metcon
AMRAP 12
2 – 4 – 6 – 8 – 10 …
DB Push-up
DB Power Clean
DB Thrusters
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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