4-21-2020 (Home WOD)
Warm-up
200m Run (or 2 min Run)
2x
20 Air Squats
20 Toy Soldiers
20 Forward Lunges
20 Curtsy Lunges
20 Plank Shoulder Taps
10 HR Pushups
4 Rounds NFT
10 DB Crush Press
10 Db Reverse Lunges (Farmer hold)
10 Squat – Curl – Press
Metcon
AMRAP 12
2 – 4 – 6 – 8 – 10 …
DB Push-up
DB Power Clean
DB Thrusters
