4-21-2020 (Home WOD)

Warm-up

200m Run (or 2 min Run)

2x

20 Air Squats

20 Toy Soldiers

20 Forward Lunges

20 Curtsy Lunges

20 Plank Shoulder Taps

10 HR Pushups

4 Rounds NFT

10 DB Crush Press

10 Db Reverse Lunges (Farmer hold)

10 Squat – Curl – Press

Metcon

AMRAP 12

2 – 4 – 6 – 8 – 10 …

DB Push-up

DB Power Clean

DB Thrusters