4-20-2020 (Home WOD)

Warm-up

2x

30 Jumping Jacks

10 Pike Toe Touches

10 Reverse Lunges

10 Lateral Lunges

10 Plank Shoulder Taps

10 Plank Jacks

5 Burpees

EMOM 9

Min 1: 12 Pulsing Jumping Lunges

Min 2: 12 Squat Jumps

Min 3: 12 Pike Push-ups

Metcon

“Storm Shadow”

30 – 20 – 10

Burpee Squat Complex

50 – 40 – 30

High Knees

credit: @whiteboard_daily