Warm-up
2x
30 Jumping Jacks
10 Pike Toe Touches
10 Reverse Lunges
10 Lateral Lunges
10 Plank Shoulder Taps
10 Plank Jacks
5 Burpees
EMOM 9
Min 1: 12 Pulsing Jumping Lunges
Min 2: 12 Squat Jumps
Min 3: 12 Pike Push-ups
Metcon
“Storm Shadow”
30 – 20 – 10
Burpee Squat Complex
50 – 40 – 30
High Knees
credit: @whiteboard_daily
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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