4-2-2020 (Home WOD)

Warm-up

1 min Jump Rope/Pogo Jumps

2x  (:30 on / :30 off)

Hollow Hold

Sit-ups

Plank

V-Ups

Plank Rainbows

Plank Jacks

Strength

4 Rounds for quality

10 Stationary Step-ups (each leg)

10 Handstand Push-ups

Metcon

8 Rounds for time

8 Box Jumps/Step Ups with Object

8 Kick backs

8 V-Ups

8 Plank Escalators