4-2-2019

 

I.

Take 15 minutes to build to approximately 85% of your 1-RM Power Clean

and then…

II.

Every 4 minutes, for 24 minutes (6 sets) for max load:

500 Meter Row

4 Cleans

**Your goal is to lift as much as possible over the course of the 24 clean attempts. You can only take 4 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.