AMRAP 10
10 DB Deadlifts 50/35
10 Air Squats
150 Meter Run
rest 2 minutes
AMRAP 10
10 Push-Ups
10 Plate Reverse Lunges 45/25
10 Toes to Bar
rest 2 minutes
AMRAP 8
100m Plate Run 45/25
10 DB Racked Squats
20 Mountain Climbers
rest 2 minutes
AMRAP 6
100m Run
12 Burpees
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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