4-19-2019

 

AMRAP 10

10 DB Deadlifts 50/35

10 Air Squats

150 Meter Run 

rest 2 minutes

AMRAP 10

10 Push-Ups

10 Plate Reverse Lunges 45/25

10 Toes to Bar

rest 2 minutes

AMRAP 8

100m Plate Run 45/25

10 DB Racked Squats

20 Mountain Climbers

rest 2 minutes

AMRAP 6

100m Run 

12 Burpees