4-17-2020 (Home WOD)

Warm-up

2x

40 Boxer Shuffle

20 Toy Soldiers

20 Lateral Lunges

10 Pulsing Squat Jumps

10 Plank Chair Taps

5 Hand Release Push-ups

Strength

4 Rounds for Quality

20 Bulgarian Split Squat (10L + 10R)

15 Bench/Chair Dips

10 Pike Handstand Pushups

Metcon

15 min AMRAP

40 Slider Mountain Climbers

20 SA DB Hang Squat Clean (10R+10L)

20 Reverse Lunges

10 Burpees