4-16-2020 (Home WOD)

Warm-up

2x

Min1: 10 Air Squats + 20 Plank Shoulder Taps

Min2: 10 Lunges + 5 Pushups + 5 Pike Pushups

Min3: 10 Jumping Lunges + 20 Forward Arm Circles

Min4: 20 Lateral Line Jumps + 20 Backward Arm Circles

Metcon

50 – 40 – 30 – 20 -10

DB Swings

Plank Shoulder Taps

Sit-ups

*400m Run Buy-In each round

Cashout

Tabata Abs

  • Bicycles
  • Hollow Hold