4-16-2019

I.

5 Rounds for time of:
5 Strict Handstand Push-ups
10 Chest to Bar Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups

II.

3 sets of:

Single Arm DB Bench Press x 10 reps (es)

Single Arm KB Row x 10 reps (es)

Turkish Get-ups x 5 reps (es)