4-14-2020 (Home WOD)

Warm-up

2x

200m Run (or 2min Run)

20 Jumping Jacks

10 Squats

10 Glute Bridges

10 Toe Touches

10 HR Pushups

Metcon

5 Rounds for max reps

40sec Smurf Jumping Jacks

[20sec Rest]

40sec Banded Goblet Squats

[20sec Rest]

40sec Situps

[20sec Rest]

40sec Pushups

[20sec Rest]

40sec Banded Hip Thrusts

[20sec Rest]

Credit: @crossfitinvictus