Warm-up
2x
200m Run (or 2min Run)
20 Jumping Jacks
10 Squats
10 Glute Bridges
10 Toe Touches
10 HR Pushups
Metcon
5 Rounds for max reps
40sec Smurf Jumping Jacks
[20sec Rest]
40sec Banded Goblet Squats
[20sec Rest]
40sec Situps
[20sec Rest]
40sec Pushups
[20sec Rest]
40sec Banded Hip Thrusts
[20sec Rest]
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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