4-13-2020 (Home WOD)

Warm-up

2x

20 Jumping Jacks

20 Seal Jacks

10 Squats

10 Forward/Reverse Lunges (es)

5 Judo Pushups

Strength

10 min EMOM

10 Pushups + 1 each additional minute

so… min 1: 10 pushups,  min 2: 11 pushups,

min 3: 12 pushups…etc.

Metcon

12 min AMRAP

80 Lateral Hops over DB

60 Air Squats

40 DB Shoulder to Overhead

Inspiration: @wodapalooza