4-11-2019

In teams of two, alternating each movement, complete 10 rounds for time of:

 

400 Meter Run

10 Overhead Squats (115/75 lbs)

10 Burpee Box Jump-Overs (24″/20″)

 

**(Partner A runs; Partner B performs 10 overhead squats; Partner A performs 10 burpee box jump-overs; Partner B runs; Partner A performs 10 overhead squats; etc….)