4-10-2020 (Home WOD)

Warm-up

200m Run (or 2 minute run)

2x

20 Toy Soldiers

20 Forward Lunges

20 Curtsy Lunge

20 Plank Chair Taps

10 Hand Release Push Ups

Strength

4 RNFT

1 Min OH DB Hold

25 Bench Dips

Metcon

3 RFT

50 Sit-Ups

40 Air Squats

30 Double DB Deadlifts

20 Alt. Hang Power Snatch

10 Burpees

Inspiration: @whiteboard_daily