Warm-up
200m Run (or 2 minute run)
2x
20 Toy Soldiers
20 Forward Lunges
20 Curtsy Lunge
20 Plank Chair Taps
10 Hand Release Push Ups
Strength
4 RNFT
1 Min OH DB Hold
25 Bench Dips
Metcon
3 RFT
50 Sit-Ups
40 Air Squats
30 Double DB Deadlifts
20 Alt. Hang Power Snatch
10 Burpees
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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