I.
“Diane”
Complete rounds of 21,15, and 9 reps for time of:
Deadlifts 225/155
Handstand Push-ups
II.
3 Sets of:
DB Box Step-ups x 10 reps (es)
Barbell Bent-over Row x 10 reps
GHD Hip Extension x 15 reps
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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