4-10-2019

I.

“Diane”

 

Complete rounds of 21,15, and 9 reps for time of:

 

Deadlifts 225/155

Handstand Push-ups

 

II.

3 Sets of:

 

DB Box Step-ups x 10 reps (es)

Barbell Bent-over Row x 10 reps

GHD Hip Extension x 15 reps