4-10-2019
I.
“Diane”
Complete rounds of 21,15, and 9 reps for time of:
Deadlifts 225/155
Handstand Push-ups
II.
3 Sets of:
DB Box Step-ups x 10 reps (es)
Barbell Bent-over Row x 10 reps
GHD Hip Extension x 15 reps
I.
“Diane”
Complete rounds of 21,15, and 9 reps for time of:
Deadlifts 225/155
Handstand Push-ups
II.
3 Sets of:
DB Box Step-ups x 10 reps (es)
Barbell Bent-over Row x 10 reps
GHD Hip Extension x 15 reps
