4-1-2020 (Home WOD)

Warm-up

2x

20 Jumping Jacks

20 Seal Jacks

10 Squats

10 Cossack Squats

10 HR Pushups

Strength

10 min EMOM

10 Pushups + 1 each additional minute

so… min 1: 10 pushups,  min 2: 11 pushups,

min 3: 12 pushups…etc.

Metcon

15 minute running clock…

10 Pulsing Jump Squat (Squat + Jump Squat = 1 rep)

10 Bench Dips

5 Odd Object Ground to Overhead

*score is rounds and reps