Warm-up
2x
20 Jumping Jacks
20 Seal Jacks
10 Squats
10 Cossack Squats
10 HR Pushups
Strength
10 min EMOM
10 Pushups + 1 each additional minute
so… min 1: 10 pushups, min 2: 11 pushups,
min 3: 12 pushups…etc.
Metcon
15 minute running clock…
10 Pulsing Jump Squat (Squat + Jump Squat = 1 rep)
10 Bench Dips
5 Odd Object Ground to Overhead
*score is rounds and reps
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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