4-1-2019

I.

Every 2 minutes, for 10 minutes (5 sets) of:

Bench Press

Set 1 – 5 reps @ 70-75%

Set 2 – 3 reps @ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 87%

Set 5 – 2 reps @ 90%

Rest 2 minutes, and then…

Every 3 minutes, for 6 minutes (2 sets):

Bench Press

Set 6 – 1 rep @ 95%

Set 7 – 1 rep @ 101+%

II.

“Desire”

For max reps:

5 Minutes of Burpee Box Jump-Overs (24″/20″)

III.

Two sets of:

Supine Ring Rows x 8-10 reps 

Reverse Snow Angels x 12 reps 

Hollow Hold x 45-60 seconds