3-8-2019

WORKOUT 19.3 

For time: 

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups
50 strict handstand push-ups 

200-ft. handstand walk 

Time cap: 10 minutes 

VARIATIONS 

Rx’d:
Men use 50-lb. dumbbell, 24-in. box 

Women use 35-lb. dumbbell, 20-in. box 

Scaled:
Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl