3-4-2020

Warm-up

2x

200m Run

8 Plate Hops

8 Lunges

8 V-Ups

8 Ring Rows

8 Squats

Mobility

PVC

1 min (es) 3D Dynamic Calf Stretch

Strength

Tabata x2

Double Unders

Air Squats

WOD

3 Rounds for time

5 Deadlifts  Rx(95/65)  Rx+(115/85)

5 Hang Power Cleans

5 Strict Press

5 Push Press

1 Thruster

Max Reps Pushups to fail

(Rest 1 minute between rounds)

Cashout

Tabata Abs

  • Bicycles
  • Flutter Kick