Warm-up
1min Jump Rope
2x
10 Toy Soldiers
10 Forward + Reverse Lunge
10 Squats
10 Pass-throughs
10 Good Mornings
10 Around-the-world (each dir)
Strength
3 Rounds for Quality
10 Tempo Wall Squats (5-2-5)
10 Elevated Single Leg Glute Bridge (each leg)
1 min Straight Arm Plank Hold
Metcon
5 Rounds for time
24 Straight Leg Situps
100m Object Carry (washing detergent, gallon water, cat litter..etc)
14 Overhead Squat (PVC, broomstick, Oly bar if you have it)
24 Bench tap ups
CashOut
Tabata Abs
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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