3-31-2020 (Home WOD)

Warm-up

1min Jump Rope

2x

10 Toy Soldiers

10 Forward + Reverse Lunge

10 Squats

10 Pass-throughs

10 Good Mornings

10 Around-the-world (each dir)

Strength

3 Rounds for Quality

10 Tempo Wall Squats (5-2-5)

10 Elevated Single Leg Glute Bridge (each leg)

1 min Straight Arm Plank Hold

Metcon

5 Rounds for time

24 Straight Leg Situps

100m Object Carry (washing detergent, gallon water, cat litter..etc)

14 Overhead Squat (PVC, broomstick, Oly bar if you have it)

24 Bench tap ups

CashOut

Tabata Abs

  • Russian Twists
  • Reverse Crunch