3-30-2020 (Home WOD)

Warm-up

2x

20 Boxer Shuffle

10 Pike toe touches

10 Samson Lunges

10 Lateral Lunges

10 Plank shoulder taps

10 Plank Jacks

5 Burpees

Metcon

25 min AMRAP

25 Air Squats

25 Pushups

25 Standing Lunges

25 No-Pushup Burpees

CashOut

Tabata Abs

  • Bicycles
  • Hollow Hold