3-3-2020

Warm-up

50 Jumping Jacks

2x

5 KB Halos (each direction)

5 KB Windmills (each side)

5 Bottoms Up KB Press +

25′ Bottoms Up KB Walk (es)

5 KB Deadlift

5 KB  Goblet Squats

Mobility

2x

10 RDLs (PVC)

10 Banded Good Mornings

Strength

Deadlift

5×5 @ 75%

WOD

12-9-6-9-12

Deadlifts  (225/155)

Burpees

Cashout

Tabata Abs

  • Bicycles
  • Hollow Hold