3-28-2020 (Home WOD)

Warm-up

1 min Jump Rope

20 Pike toe touches

20 Samson Lunges

20 Lateral Lunges

20 Plank shoulder taps

20 Plank Jacks

 

For Time

800m Run

50 Single Arm DB Push Press (Non-Dominant hand)

50 Single Arm DB Push Press (Dominant hand)

50 Single Arm DB Snatch (Non-Dominant hand)

50 Single Arm DB Snatch (Dominant hand)

50 DB Thrusters

800m Run