3-27-2020 (Home WOD)

Warm-up

2x

2 min Run (1 min out, 1 min back)

10 Forward + Reverse Lunge (each leg)

10 Reverse Lunge Power Skip (each leg)

10 Single Leg Lateral Line Jumps (each leg)

10 Plank Jacks

Skill 

10 min Double Unders  –  Focus on technique and form

Strength

3 Rounds

20 Kneeling Squats

10 Tempo Incline Pushups [5-1-0]

10 Temp Bench/Chair Dips [5-1-0]

1 min Copenhagen Plank (es)

Metcon

Every 2 minutes for 10 Minutes

90 Mountain CLimbers

12  Weighted OH Lunges