3-26-2020 (Home WOD)

Warm-up

2 min Run (1 min out, 1 min back)

2x Tabata

Jumping Jacks

Toy Soldiers

Pike Toe Touches

Squats

Pushups

Side Lunges

Forward Line Jumps

Lateral Line Jumps

 

Strength

4 Rounds for Quality

12 Hip Thrusts

8 Single Leg Touch-Down Squat (each leg)

4 Prone I-Y-Ts (3-3-3)

 

Metcon

5 Rounds for time

5 Sprawls

10 Russian Step-ups (5 each leg)

15 Pushups

20 Kneel to Squat Jump