3-25-2020 (Home WOD)

Warm-up

2x

1 min Jump Rope

10 Forward Lunges (5 each leg)

10 Curtsy Lunges (5 each leg)

10 Alternating Toe Touches (5 each leg)

10 Glute Bridge

10 HR Pushups

 

6 min AMRAP

40 Double Unders (80 Single Unders)

10 Judo Pushups

**Rest 2 min**

6 min AMRAP

40 Double Unders

20 Alt. Bent Knee V-ups

**Rest 2 min**

6 min AMRAP

40 Double Unders

20 Side Plank w/ rotation (10 each side)

 

Cooldown

2 min Calf/Achilles Smash (each leg)

1 min Calf Stretch (each leg)