3-24-2020 (Home WOD)

Warm-up

2x

20 Jumping Jacks

20 Seal Jacks

10 Standing Samson Lunges

10 Standing Reverse Lunges w/ Twist

10 Lateral Lunges

10 Plank Shoulder Taps

 

Death By Air Squats (Starting @ 5)

Min 1: 5

Min 2: 6

Min3: 7

Min 4: 8  … and so on…

Each minute add an additional rep, until you are

unable to complete all required reps within the minute.

*score is total reps completed

 

6 Rounds for time

1 min run (can do :30 out, and :30 back)

10 Burpees

10 Situps