3-23-2020 (Home WOD)

Warm Up

20 Boxer Shuffle

20 Toy Soldiers

10 Forward/Reverse Lunge

10 Plank Chair Taps

5 Hand-Release Push-up


3 Rounds NFT

20 Bulgarian Split Squat (10L+10R)

15 Bench/Chair Dips

15 Incline Pushups

10 Pike Handstand Push-ups


15 min AMRAP

30 Jumping Lunges

20 Goblet Squats (w/ or w/o load)

10 Man-Makers (w/ or w/o load)

*Goblet Squats and Man-Makers can be done with or without load.

If you have a dumbbell, kettlebell or medicine ball, feel free to add it

here to increase the level of intensity.