3-20-2020 (Home WOD)

Warm-up

2x

30 Boxer Shuffle

20 Bunny Hops

20 Alternating Single Leg Lift

10 Glute Bridges

10 Archer Push-ups

 

3 Rounds NFT

30 Slider Mountain Climbers

20 Slider Pike Ups

10 Slider Rollouts

 

5 Rounds for time

20 Ball Wood Choppers (10 right-left, 10 left-right)

20 Ball Thrusters

20 Ball Toe Taps

20 Ball Russian Twists

(Any average size ball will work here… If you have a medicine ball

that is great. But a Basketball, Soccer ball, volleyball will also work.)