3-20-2019
I.
Bench Press
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – Max Reps @ 80%
Rest 3 minutes between sets.
II.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double Unders
20 AbMat Sit-ups
10 Ring Dips
